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Adductions (Adductors) |
| Competitors in all sports benefit from a well-rounded muscular training program focusing on the front and back, dominant and non-dominant, and upper and lower sections of the human body—a program that builds 3-D muscular balance. A well-rounded muscular training program—one that includes single-joint exercises as well as multi-joint exercises—will help overall athleticism and coordination, prevent injuries, and, best of all, enhance performance in all sports activities. |
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