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Downward Chop (Anterior Trunk and Shoulder) |
| The varied planes and movement patterns of the PowerVertex, whole body multi-joint, multi-planar system allows for natural human kinetic movement. Multi-joint exercise does not isolate a single-joint activity; single-joint action is uncommon in all sports and function in daily activities in life. Between muscle groups, train the muscles from the ground up, and link the entire kinetic chain so it can produce more power in sports and real life activities. |
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