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Balanced Arm Pulls (Whole Body Movement) |
| Because many sports require the athlete to generate force from the ground up, it is most effective to strengthen the muscles from the ground up, firing in the correct sequence. When designing a training program, many coaches think of the muscles of the trunk as a spiral staircase. They start by exercising the legs, followed by hips, midsection (flexion, extension, and rotation), and finally upper body. The PowerVertex is a natural athletic assistant to facilitate such training. The goal of the PowerVertex machine is to develop balance between muscle groups and to train the muscles from the ground up, enhancing transfer of strength generated on the court, field, or ice, and indeed, to everyday functions. |
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